How To Start A Meditation Practice
Start meditating. Close your eyes take four deep breaths. There you are done. You meditated. Do it again tomorrow.
Self Respect! Show Some Or No One Else Will
When I was younger never really paid much attention to the phrase “Show some self respect.” My gut response was always “I do respect myself” without really taking into account what those words actually meant, or why the person, usually and adult, was saying it to me.
Be Grateful For What You DO Have
Then one day I woke up and I had lost everything. Everything. Family, money, work, friends, fans, you name it, I lost it
You Deserve A F**king Phone Call.
It’s an old rule of mine from the old days when people had to call you to get ahold of you but it still holds true today. You deserve a f**cking phone call.