Start meditating. Close your eyes take four deep breaths. There you are done. You meditated. Do it again tomorrow.
When I was younger never really paid much attention to the phrase “Show some self respect.” My gut response was always “I do respect myself” without really taking into account what those words actually meant, or why the person, usually and adult, was saying it to me.
Then one day I woke up and I had lost everything. Everything. Family, money, work, friends, fans, you name it, I lost it